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Two Birds
Flying Classes Ý Ý Ý Ý Ý Ý Ý
Creating Optimum
Health
Weekly classes in yang Style
Tai Chi Chuan (long form) are offered at multiple times during
the week. Call (951) 236-9981 for our current
schedule.
These are simple but
powerful movements that can be performed by anyone no matter your
age or what condition your body is in.
- Yang Style Long Form
- Chi Kung Meditation Exercises
- Techniques for relaxation and increasing internal energy
- Applications to health, healing, martial arts, other sports,
consciousness and everyday situations
- Push hands training
- T’ai Chi Sword
Workshops Ý Ý Ý Ý Ý
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For more than a decade, Jeffrey Fisher
has been writing and speaking on a number of topics. He has worked with
many differing kinds of groups, from retired professionals to early
childhood care-givers. Much of the content of the workshops have some
basis in his study and teaching of T'ai Chi Chu'an, an ancient Chinese
art for which we have no parallel in this country or culture. Wen Shen
Huang, co-creator of the National T'ai Chi Association, along with Fisher's
teacher Dr. Marshall Ho'o, was not only one of the world's foremost
authorities on martial arts, but a was a scholar and professor of "Culturolgy",
a branch of history and social sciences which he himself created and
developed. Marshall Ho'o was also an eclectic thinker, a political activist,
philosopher and instrumental in having acupuncture accredited in California.
He termed T'ai Chi "The Art of Living".
Twelve Chakra
Meditation
This workshop contains
elements of Chi Gung, music and art. It presents an integrated
approach to health, peace of mind and emotional balance as well
as an exciting way to access creativity. As in all his workshops,
the Twelve Chakra Meditation is based on Jeffrey A. Fisher's
writing, so you will have something to take home with you at the
end. Likewise, included in the workshop are illustrations of how
to incorporate this work into your daily life.
which represents the two
complementary opposites of Yin and Yang. They constantly balance
each other and constantly transform into one
another.
10-minute Golf warm
up
Guaranteed to improve your
game Based on thousand-year-old Chinese temple exercises, this
routine will loosen the nine kinetic joints of the body, activate
the energy centers and improve mental focus.
How To Relax Under
Stressful Conditions - a two-hour interactive
workshop
Every occupation, every
lifestyle has stressful elements and moments. Stress can affect
not only job performance and how we feel about our work, but
every aspect of our life and health. This workshop is about
de-stressing. You will learn:
- a different way to look at
stress and relaxation
- ways to create
habit patterns that will make serious stress impossible
- how to relax
and be more mentally and physically alert
- how to teach
some of these things to those around you
- natural herbal
and Aromatherapy remedies and "secrets" of Acupressure and Reflexology
that can be used every day
- how to instantly
relieve tension
- many uses of
"internal energy'
- alleviating chronic
back pain, improving circulation, helping blood pressure and blood
sugar problems
- some nutritional
ideas
- what are the
elements of a stress-free environment
- what "kung-fu"
really means and how to apply martial arts principles to daily life
- relaxing and
beauty-enhancing techniques of facial Acupressure
Beyond Body Language -
the energetics of the human mind and body
We have not yet incorporated
much into our "civilized" lifestyle that was utilized and
understood by so-called primitive societies. The Native American
people, for example, understood a great deal about energy.
Chinese Taoists, and their predecessors studied this same energy,
and created a system for learning and working with
it.
We are now developing in every individual
ideas and abilities once thought to be the realm of pure intuition.
It has applications in areas of health, healing, meditation and martial
arts, and there are some very practical applications and techniques
usable in any interactive situation.
To schedule a workshop or obtain
further information call (951) 236-9981 or email us
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